Professional golfers generate power and accuracy through proper body rotation, particularly during the downswing. While many amateurs blame flexibility for poor rotation, the real issue often lies in incorrect movement patterns.

Why Rotation Matters

• Creates solid ball striking
• Improves clubface control
• Increases consistency
• Generates more power and distance

Without proper rotation, golfers rely too heavily on their arms and hands, leading to inconsistent shots and reduced power.

The Core's Role

The rib cage acts as the golf swing's engine. When it moves correctly, the hips and shoulders naturally follow, creating an efficient rotational sequence.

Two-Part Rotation Drill

Trail Side Rotation:

1. Place iron end into trail rib cage
2. Hold with trail hand, arm straight
3. During downswing, move trail knee, hip, rib cage, and shoulder toward ball
4. Ensure belt buckle faces target at impact

Lead Side Rotation:

1. Place iron end into lead rib cage
2. Keep lead arm straight
3. Pull lead rib cage, hip, and shoulder back and around
4. Focus on complete body rotation and weight transfer

Practice both drills regularly to improve consistency, increase power, and reduce hand/arm dependency in your golf swing. Either focus can achieve proper rotation—choose the one that feels most natural to you.

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