Golf professionals reveal that hitting behind the ball (chunking) stems from three main swing flaws that can be fixed with proper lead hip motion and practice.

Common Causes of Hitting Behind the Ball:

• Inadequate forward weight transfer
• Poor body rotation
• Premature wrist release

The key to fixing these issues lies in proper lead hip movement during the downswing. Instead of lifting the lead hip too early, focus on moving it down and forward to maintain proper weight transfer and wrist angles.

Alignment Stick Drill Steps:

1. Hold an alignment stick along your club shaft
2. During downswing, move lead hip downward while shifting weight
3. Keep alignment rod pointed at the ball throughout downswing
4. Maintain rotation through impact

Practice Tips:

• Start with short irons (9-iron or pitching wedge)
• Begin with slow practice swings
• Focus on downward hip movement
• Keep club's butt end pointing at ball
• Rotate chest toward target after hip movement
• Progress gradually to full-speed swings

This simple drill helps develop proper muscle memory for consistent ball-first contact. Regular practice will lead to improved ball striking and increased distance control.

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