A proper backswing is the foundation of a consistent and powerful golf swing, requiring a 45-degree hip turn and 90-degree shoulder turn for optimal performance.

Many amateur golfers struggle with insufficient turn, leading to reduced power and poor contact. The key is initiating movement from your center (navel/belt buckle) rather than isolating shoulder or arm movement.

Belt Buckle Rotation Drill:

1. Hold club horizontally above belt line
2. Press club against body
3. Rotate hips 45 degrees, keeping club connected
4. Allow shoulders to turn naturally with the movement

Arm Synchronization Drill:

1. Place club against stomach
2. Position lead arm slightly forward
3. Maintain consistent space between lead arm and club during rotation
4. Keep arms connected to body throughout movement

Completing the Shoulder Turn:

• Trail shoulder moves behind neck
• Lead shoulder moves under chin
• Trail shoulder visible from opposite side
• Early hip turn facilitates 90-degree shoulder rotation

Benefits of Proper Turn:

• Increased ball height
• Enhanced power generation
• Smoother swing motion
• Better consistency
• Improved contact

Remember: Engaging the lower body early makes achieving a full turn easier, even with limited flexibility. Focus on initiating the movement from your center and maintaining connection throughout the swing for best results.

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